Mental healthcare for beginners.

Get started taking care of your mental health without wondering whether you're doing it right.

Discover yourself.

Take the first step of a lifelong journey toward deep, loving self-understanding. Unlock your natural creativity, empathy, and resilience.

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Your Mental Health Record

Capture your personal and mental health history into a single unified record to be shared with therapists.

Matching That Works

Match with (and switch to) therapists tailored to your personality, identity, and experiences.

Direct Constructive Feedback

Track your therapists, sessions, and topics, so that you always know whether you're making progress.

Structured therapy backed by detailed patient profiles.

A New Paradigm For Therapy.

How it works

Patient-Centric Technology

Define your topics and goals for therapy

Go into each therapy session with a clear topic to discuss and associated goal to help hold yourself accountable.

Explore your thoughts and emotions

Work with a certified mental health professional to delve into what makes you who you are.

Leave detailed feedback about your experience

Review your therapist, session, and progress toward your goals after each session.

Make progress toward the life you want to live

Regularly check in on your progress and make any necessary changes to make sure you're always moving forward.

How it works

Patient Profiles

Yourself, in context.

Take your mental health as seriously as you take other aspects of your healthcare. Start by filling out a detailed patient profile, where your care team can find an account of your identity as well as your personal background and therapeutic history.

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Pricing.

Guided sessions

$5 fee

+ Guide rate

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